Filtering is one of several maladaptive thought patterns that we can find ourselves in the throes of while experiencing high levels of emotion and moodiness. We become especially prone to this distortion during episodes of depression, anxiety, or other mood disorders. It is often the stepping stone to other distortions…

Prayer has been a topic of much debate across a variety of health care professions. Some studies demonstrate its efficacy and others, reveal nothing at all (https://bit.ly/3mdhibR). From my perspective, much of this has to do with a set of assumptions that move away from measuring where prayer can be…

I’m going to assume you’ve already talked to your loved one about therapy multiple times for a very long period of time. I’m also going to assume they’ve even agreed and then backed out the last minute — and you had to be the one to make the awkward call…

Emotion Regulation

The ability to act with Self Respect when appropriate and effective is a key skill when it comes to emotion regulation. Reducing Interpersonal Chaos reduces the probability of emotional distress. get help. find hope. www.myhope.io

As more and more videos and news articles of black people being beaten or killed by the police are coming into the open almost daily, American healthcare and education are forced to grapple with some uncomfortable truths. …